How to like exercise, believe it or not

As is evidenced in my New Year’s Resolutions post, I’ve been fighting to stick to an exercise routine for the better part of my life, while the Demons of Sedentary cackle in my face as they pat down a fluffy couch in front of the TV for me to lounge on.

healthy-person-woman-sportJoin the gym. Avoid the gym. Do 30 walking lunges. Take 30 steps toward the instructor and lunge at his throat. Get moving. Screw moving. Year in. Year out.

At 58, I’m SO done with this tug of war.

It was a tug of war because exercise was always about the goal of looking hot. Exercise to be skinny. Exercise to banish cellulite. Exercise to sculpt long, lean legs. Exercise to show off bikini abs instead of having to hide your gut in a suit that looks like a body bag from the county coroner’s office.core-exercise

Joining the age 55-60 club changed my life on so many levels. When they say, “you’re not getting older, you’re getting better,” what they should be saying is, “you are getting older, but that’s a gift because you’re also getting smarter.” Suddenly, I don’t give a rat’s ass whether or not I look hot. What I desperately care about is doing my best to remain on this earth for many, many more years while enjoying the best of health, being able to fend off the aches and pains that so many in my age group and older have to deal with on a daily basis, being here to watch my future grandchildren grow up and being able to roll up my sleeves and play with them without pulling something.

The kind of exercise I need to do to be hot, involves a pricey gym membership, using machines that I don’t really enjoy using, working with an instructor who’s going to force me to do stuff I hate doing, joining classes where everyone moves like professional dancers while I stumble over my feet like an idiot. Never liked it. Don’t like it now. Will never like it. Ever.

BUT. I’ve discovered the kind of exercise that rewards me with the health benefits I need to extend my life, sleep well, raise my serotonin levels, strengthen my lungs and heart, burn some calories, grease my joints and muscles, and give me an overall feeling of well-being.

walking-1449015412a6dIt’s called walking. And I don’t mean going for an afternoon stroll through the park.

Since last fall, every single day, no matter what the weather is like, I dress appropriately, hook on my Sony Walkman that’s loaded with 800 of my favorite tunes, and I walk briskly for 45 minutes or so. I try to keep pace with the beat of the music, which gives my heart and lungs an excellent workout, and gets the blood flowing. The nicest bonus is that it’s not just about the exercise. I’ve also discovered the joys of being “in the moment.” While I walk, I’m also absorbing nature’s gifts—flower gardens and trees, blue skies and sunshine, rain pattering against my hood. I’ve never appreciated the seasons more since I’ve started walking with all of them.

I’ve also never felt better. Once I’d gotten into the habit of going every day without fail, I’ve actually begun to crave this feel-good midday break, and look forward to hearing the tunes that are up next on my Walkman.

The key here is that taking a brisk walk while listening to music is the one activity that I really enjoy. I’m not pushing myself to do a daily workout that I really don’t feel like doing. I’m doing something that makes me feel good on several different levels and that I look forward to doing. Am I going to look like Heidi Klum a year from now? I’ve never looked like Heidi Klum and I never will. But I’d say that I look pretty damn good enough for my age, and that’s good enough for me.

If I can live a good, healthy life in the years ahead by choosing to participate in an activity that I enjoy, and that helps make me a happier person—well that’s what I’d call hot.

hoodie-scarfA CROCHETED HOODIE PATTERN FOR WINTER WALKERS

My daily exercise walk has made me realize that I actually prefer walking in the winter months, a time of year that I used to despise. And why is that? Because of the awesome hoodie scarf that I crocheted to keep me as warm as a mug of hot cocoa with melted marshmallows.

It’s easy enough for a beginner to make, and if you use a soft, bulky yarn, it will keep you warm in any weather. Here’s the pattern:

bear-in-hoodieMy Warm & Fuzzy Hoodie Scarf

Approx. 8″ x 80″

3 balls of soft, chunky yarn; 6.5 mm crochet hook

Scarf: Chain 22

Row 1: (dc, ch 2, dc) in 4th ch from hook, *sk next 2 chs, (2 dc, ch 2, sc) in next ch, repeat from * across, turn.

Row 2: Sl st in next ch-2 sp, ch 3 (counts as first dc), (dc, ch 2, sc) in same sp, (2 dc, ch 2, sc) in each ch-2 sp across, turn.

Row 3-120: Repeat Row 2. Fasten off at end.

1Hood Assembly: Fold scarf in half with wrong sides together. To make the hood, starting at top of fold and on one side only, use yarn needle and yarn to sew through both thicknesses for about 10 inches. This creates the back of your hood.2

Hood Front Edging: Place a marker in 15th row down on each side of hood front.

3Row 1: With right side facing, join yarn in end of marked space on right side, ch 3 (counts as first dc), (dc, ch 2, sc) in same sp, *sk next row, (2 dc, ch 2, sc) in next row, repeat from* around to other marked space. End in last marked space with (2 dc, ch 2, sc).

Fasten off and weave in ends.

Optional: Add fringe to scarf ends if desired. Here’s a link to an easy fringe tutorial at wikihow: http://www.wikihow.com/Add-Fringe-to-a-Crochet-or-Knit-Project

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5 Comments

  1. January 30, 2017 at 7:00 pm

    Reminds me of when I used to take morning jog/walks. The beauty of the early morning, nature’s colors and songs were so uplifting. Thanks for the much needed inspiration!

    Liked by 1 person

  2. January 15, 2017 at 12:56 am

    Excellent!!! I definitely hear you and I totally agree!

    Liked by 1 person

  3. January 14, 2017 at 1:52 am

    I’m with you. It took me a while to adjust. I have always been a gym girl. Swam in pools. Ran on treadmills. Lifted weights. Since moving to the island–swim in ocean, walk the island hills and pushing a baby buggy for weights. I never dreamed I would prefer it until I had no choice. Thank god it’s worked out that way. Would really suck if I didn’t like it. That is a great pattern, and really a must in winter weather. Keep on keeping on Donna 🙂

    Liked by 1 person

  4. Nora said,

    January 14, 2017 at 1:43 am

    Good topic, Donna. You enjoy walking even in the windchill of -15? Brrrrr…
    I joined a gym when the weather got cold to be able to walk on a daily basis in the winter! But the only exercise I ENJOY is swimming. Just being in and around water calms me.

    Liked by 1 person

  5. January 13, 2017 at 10:33 pm

    he…..he I really don’t like exercises ,I will better go for a walk.But the methods you have given are amazing .

    Liked by 1 person


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